tel. (818) 898-1200      117 Macneil Street, San Fernando, CA 91340

The City of San Fernando Partnership for Healthy Families is committed to providing year-round programming, events, and resources to help improve  healthy eating and increase physical activity levels in the community to reduce obesity levels and risk of chronic diseases, including Diabetes.

These programs are provide in partnership with California State University, Northridge, San Fernando Community Clinic, Kaiser Permanente Panorama City, Valley Care Community Consortium, and Providence Holy Cross Medical Center.

Break the grip of pain and enjoy life again!

Participants report less pain, more energy and improved independence.

  • Learn chronic pain coping skills.
  • Develop healthy eating habits.
  • Manage difficult emotions and stress.
  • Practice relaxation and gentle movement exercises.
  • Improve communication with healthcare providers.
  • Sleep better, feel better, live better! 

Sign up now for six 2½ hour sessions!  
 

Location: Recreation Park, 208 Park Ave, San Fernando
Dates: Session 1: February 7, 2019
Session 2: February 14, 2019
Session 3: February 21, 2019
Session 4: February 28, 2019
Session 5: March 7, 2019
Session 6: March 14, 2019
Time: 9 am to 11:30 am
Contact: Marisol Diaz @ (818) 898-7341

Chronic Pain Self-Management Program

¡Rompe el cicló de dolor y disfruta de la vida otra vez!

Participantes reportan menos dolor, más independencia.

  • Aprenda habilidades de afrontamiento para el dolor crónico.
  • Desarrolle hábitos de alimento saludable.
  • Maneje emociones y estrés dificiles.
  • Practica ejercicios de relajación y movimientos suaves.
  • Aprenda comunicarse mejor con sus médicos, amigos y familiares.
  • ¡Duerme mejor, siente mejor, vive mejor! 

Inscríbase hoy para las 6 sesiones de 2½ horas.  
 

Lugar: Recreation Park, 208 Park Ave, San Fernando
Fecha: Semana 1: 7 de febrero de 2019
Semana 2: 14 de febrero de 2019
Semana 3: 21 de febrero de 2019
Semana 4: 28 de febrero de 2019
Semana 5: 7 de marzo de 2019
Semana 6: 14 de marzo de 2019
Hora: 9 am a 11:30 am
Contactar: Marisol Diaz @ (818) 898-7341

Manejo Personal del Dolor Cronico

¡Maneje su diabetes, no deje que le maneje a usted!

Si usted o algún querido tiene diabetes, usted sabe que uno puede sentir que la diabetes está tomando su vida.
La buena noticia es que hay cosas que uno puede hacer para sentirse mejor y tomar control de su salud.

  • Entender lo que su nivel de azúcar en la sangre le está indicando.
  • Hacer que su dieta funcione para usted no contra usted.
  • Manejar su estrés y emociones difíciles.
  • Hacer ejercicios para cuidar su salud.
  • Aprender a hablar con su médico acerca de sus síntomas.
  • Establecer metas para su salud – y adherir a ellos.

Espacio limitado. Inscríbase ahora para 6 sesiones de 2½ horas. GRATIS  
 

Lugar: Las Palmas Park, 505 South Huntington St, San Fernando
Fecha: 5 de abril de 2019
12 de abril de 2019
19 de abril de 2019
26 de abril de 2019
3 de mayo de 2019
10 de mayo de 2019
Hora: 8:30 am a 11 am
Contactar: Marisol Diaz @ (818) 898-7341

Taller de Educacion de Diabetes
Fit Pass Classes are 10 classes for $20. A Fit Pass is required may be purchased at Recreation Park.

CARDIO TRAINING

Tuesday & Thursday
5:30 pm
Recreation Park
(818) 898-1290
Designed to sculpt your body, tone up and increase your cardiovascular ability through total-body interval training.

CYCLING

Monday
5:30 pm
Recreation Park
(818) 898-1290
Ready to increase your cardiovascular endurance? This class is for you! Cycling is a vigorous workout on stationary bikes that burn calories for all skill levels.

YOGA

Tuesday @ 8:15 am
Thursday @ 8:30 am
Recreation Park
(818) 898-1290
Learn the principles of yoga to increase and maintain flexibility, muscle tone, and breathing capacity. Participants also enhance coordination and balance. Mat is required.

TOTAL BODY CONDITIONING

Wednesday
5:30 pm
Recreation Park
(818) 898-1290
Develop strength, balance, flexibility and core stability all while burning calories, sculpting your body and increasing cardiovascular endurance.

Zumba Pass Classes are 10 classes for $25. A Zumba Pass is required may be purchased at Recreation Park.

CARDIO TRAINING

Monday & Wednesday @ 5:20 pm
Tuesday & Thursday @ 6:30 pm
Recreation Park
(818) 898-1290
Dance to non-stop choreographed routines to improve cardiovascular endurance while having a “fitness party.”

ALL INCLUSIVE ZUMBA

Wednesday
6:30 pm
Recreation Park
(818) 898-1290
Same great, high-energy class tailored towards individuals with limited mobility or special needs. Class is open to individuals 14 years of age and older of all levels of physical fitness. Participants must be accompanied by parent, guardian or caregiver.

  • 3 Wins Fitness, Formerly Known as 100 Citizens – Nationally recognized by First Lady Michelle Obama
  • Participants must be 18 years of age or older
  • Contact Esteban Campa for more information (click here to email)

3 Wins Fitness Logo

3 WINS FITNESS:
ADULT FITNESS

Monday, Wednesday, Friday
8:15 am
Recreation Park
Exercise stations for all fitness levels that focus on improving strength, endurance, balance, and agility with the goal of achieving a healthy-active lifestyle. 

3 WINS FITNESS:
SENIOR FITNESS

Monday, Wednesday, Friday
8:15 am
Recreation Park
Targets fall prevention and improves the quality of daily living through balance, strength, and flexibility. 

3 WINS FITNESS:
HEALTHY YOU

Monday & Wednesday
9:30 am
Recreation Park
Health education classes to help with nutrition, weight management, stress control, motivation, and living a healthy lifestyle.

CONTACT US

RECREATION PARK | Recreation & Community Services Department
208 Park Avenue, San Fernando, CA 91340
(818) 898-1290| Recreation@sfcity.org

RECREATION PARK COUNTER HOURS
Monday through Thursday | 9 am to 1 pm and 3 pm to 6 pm
Friday | 9 am to 12 pm

ADMINISTRATIVE DIVISION

NAME TITLE PHONE EMAIL
Julian J Venegas Recreation & Community Services Director (818) 898-1290 JVenegas@sfcity.org
Linda Bowden-Moreno Office Specialist (818) 898-7349 LMoreno@sfcity.org
Maria Calleros Office Specialist (818) 898-7380 MCalleros@sfcity.org

COMMUNITY SERVICES DIVISION

NAME TITLE PHONE EMAIL
Juan Salas Community Services Supervisor (818) 898-1296 JSalas@sfcity.org
Patty Garcia Program Specialist (818) 898-1290 PGarcia@sfcity.org
Marisol Diaz Program Specialist (818) 898-7341 MDiaz@sfcity.org

CULTURAL ARTS DIVISION

NAME TITLE PHONE EMAIL
Virginia Diediker Cultural Arts Supervisor (818) 361-7155 VDiediker@sfcity.org
Jeanette Sandoval Recreation Leader III (818) 898-1234 JSandoval@sfcity.org

RECREATION DIVISION

NAME TITLE PHONE EMAIL
Maribel Perez Recreation Supervisor (818) 361-7156 MPerez@sfcity.org
Jennifer Garcia Recreation Leader III (818) 361-7156 JGarcia@sfcity.org

CITY EMPLOYEE DIRECTORY

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